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Useful Links & Videos About Treatment Approaches at Sydney Addiction Therapy
Guided exercises to calm & relax
BodyScanPetra Contractor
00:00 / 09:58
Body Scan/ Yoga Nidra guided exercise
Breathwork 4 anxiety & panicPetra Contractor
00:00 / 01:12
Breathwork for anxiety & panic attacks guided exercise
Useful online & in-person support
Al-Anon Australia - support for families and friends of alcoholics
Hello Sunday Morning & Daybreak App for Alcohol Recovery
Counselling (24/7)
Lifeline Australia | 13 11 14
MensLine Australia | 1300 78 99 78
Suicide Call Back Service | 1300 659 467
Beyond Blue | 1300 22 4636
Brother to Brother support for Aboriginal men | 1800 435 799
13Yarn Aboriginal and Torres Strait Islander Support | 13 92 76
The Butterfly Foundation for Disordered Eating Support | 1800 33 4673
1800RESPECT sexual assault, domestic or family violence and abuse support | 1800 737 732
In this video Su Naseby talks about her holistic approaches to addiction therapy at Sydney Addiction Therapy
In this video Su Naseby talks about the benefits of defining addiction as a BioPsychoSocial dependence
In this video Su Naseby talks about Trauma Informed Practice approaches to counselling therapy at Sydney Addiction Therapy
In this video Petra Contractor will lead you through a Grounding Exercise to help you self-soothe to avoid using a substance or addictive behaviour in an anxious time.
In this video Petra Contractor will lead you through an Alternate Nostril Breathwork Exercise to help you self-soothe to avoid using a substance or addictive behaviour in an anxious time.
In this video Petra Contractor will lead you through Experiencing Your Wholeness an iRest Meditation. Integrative Restoration (iRest) was developed by Dr Richard Miller and adapted to suit the conditions of modern life. iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
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